Cedar River Yoga is a non-hot, accessible yoga center that adapts for ALL levels of practitioners; from beginner to advanced. We do have chairs for those who require being seated for practice as well.
We teach principles of historical meditation and breathing as well as modern postural yoga rooted in the foundations of the Ghosh Yoga College of Kolkata, India.
So what makes us different?
We don't just instruct poses, we teach concepts of safe, functional movement and muscle control including strength, range of motion and relaxation. Classes are thoughtfully individualized to the group of students in attendance.
Pranayama (breath control) & meditation classes are also offered to cultivate a curious mind for yogic progress, mental resilience, and stress and anxiety relief.
Our community is compassionate and welcoming. We offer affordable memberships so all students can practice.
Start with our $39 New Student Intro. Practice for 3 weeks unlimited and enjoy the studio and yoga school!