12 unique recordings of our popular and invigorating vinyasa practice. Each approximately 75min in length.
A foundational flow class to get you out of your head and into your body. This is an alignment-based vinyasa class that emphasizes linking breath with movement - explore more dynamic and integrative poses and transitions through challenging but fun (and equally accessible) sequences. Great for active and able-bodied individuals who wish to work in, while they work out.