12 unique recordings of our well-rounded, all-levels basic practice. Each approximately 75min in length.
No, you’re not “too tight” to do yoga! This is a class for every body. Hatha yoga is an encompassing term for the physical practice of yoga; it is a traditional style of yoga designed to align your whole self. This class is inspired by the Moksha yoga series, a therapeutic and researched sequence of postures that will tone and stretch your entire body, improve your breathing, and calm your mind.